Flash Forward Instructional Winner

Since I’m so into Flash and instructional flash in particular.. this year’s entry in the Austin Flash Forward for instructional flash category really impressed me!

Great American Eat Right Challenge

I think it’s the subject matter as well though. I do some of the fitness tips like taking the stairs at work and in the parking structure. I never take an elevator unless I’m walking with a group to a meeting which is rare.

The recipes in the food section are pretty good ideas too.. they really get you thinking. Maybe I can make the delicious treats I make healthier

now playing: Peter Bjorn and John - Detects of My Affection