Excercise, it does the body good.

I’m trying to build arm strength up to prove to Josh I can do one push up. I haven’t been able to yet. So this has been of some help:

http://thetrainingstationinc.com/exercises.html

Probably because I’m not exactly a regular at a real gym (i know the excercise machines that our HOA provides isn’t exactly a gym), I was not aware of what to do to build muscle where I want it.

now playing: x-games!