Cloudy weather & you can still be healthy!

Even when it’s cloudy outside a 10-15 minute walk can give you the same amount of vitamin D! It’s good for your skin and your mood! Researchers suggest 10-15 minutes spent outside at least 2 times a week to get your vitamin D intake. After 15 minutes, it’s suggested you put on sunblock though… because that’s when the UV rays start harming your skin!

Taken from this New York Times article.

I’m such a believer in this! Not so sure about the cloudy days… but I don’t spend a lot of time outside on cloudy days (and there aren’t many up here in northern LA county!), maybe it’s time I start!